The act of observing your mind changes your mind. By engaging your Prefrontal Cortex
to label your emotional states, you mechanically dampen amygdala response and train
your Salience Network.
00:00:00
Sunday, Jan 1, 2025
Flow Duration
00:00
0 Focus Periods
0 Distractions
Set Your Vector
What is the texture of your mind right now?
Where was the blood flowing? (Head, Chest, Stomach, Hands)
What is the 'weather' of your thought? (Stormy, Foggy, Clear, Sunny)